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inacreditavelmente penoso.... Omad e cetogenica para essa merreca em 10 dias... Mas vamos em frente.
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233.9 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1157 kcal
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Fat: 72.72g | Prot: 39.70g | Carb: 12.75g.
Dinner: Vale Fértil Pepino em Conserva, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Barriga de Porco, Vinho Cabernet Sauvignon. more...
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losing 0.9 lb a week
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