Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IngridCeballos
Journal
27 Oct 20
IngridCeballos's Journal, 27 October 2020
IngridCeballos's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2020
213.6 lb
Lost so far:
30.0 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2020:
1050 kcal
Fat: 34.53g | Prot: 38.47g | Carb: 138.65g.
Breakfast:
One Day More Müsli Weisse Schokolade & Früchte, Bio Joghurt Mild.
Lunch:
Gute Deutsche Küche Rahmgeschnetzeltes, Harvest Basket Salzkartoffeln .
Snacks/Other:
Pizza Salami, Europäische Weintraubensorte.
more...
2693 kcal
Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
IngridCeballos's weight history
view complete history