sfucito's Journal, 02 September 2013

321.4 lb Lost so far: 68.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 53.20g | Prot: 138.35g | Carb: 46.69g.   Breakfast: Turkey Sausage Patty, Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg. Lunch: Broccoli Salad, Chicken Salad. Dinner: Chicken Breast, Broccoli, Cauliflower. more...

4508 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...