Weigh In record (no journal entry) for 02 September 2013
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189.8 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1997 kcal
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Fat: 53.23g | Prot: 145.54g | Carb: 276.82g.
Breakfast: Овсяная Каша на Молоке, Кофе с Сахаром, Шарлотка с Яблоками. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Яблочный Сок, Осетинские Пироги Осетинские Пироги. Dinner: 4 Сезона Мексиканская Смесь, Вареное Яйцо, Куриные Грудки. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Weider Weider Amino Power Liquid, Barred Auchan Barres Aux Cereales Fruits Rouges, Barred Auchan Barres Aux Cereales Fruits Rouges, Зеленый Чай. more...
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2671 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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