Weigh In record (no journal entry) for 27 October 2020
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1368 kcal
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Fat: 46.80g | Prot: 114.05g | Carb: 120.30g.
Breakfast: Twaróg, Kupiec Wafle Kukurydziane z Jagłą i Pieprzem, Kania Chrzan Tarty, Pomidory Koktajlowe, Rukola, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Pomidory Koktajlowe, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Tuńczyk w Sosie Własnym, Auchan Placki Pszenne Tortilla. Dinner: Zupa Gulaszowa, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Lech Piwo Bezalkoholowe, Krakersy, All Nutrition Whey Protein, Kefir. more...
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losing 3.1 lb a week
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