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It appears I lost 4 pounds since I last weighed in...but I have absolutely no idea how. I haven't been able to go to the gym or exercise since I somehow tore a muscle in my groin. Can't go to gym till the ball of fluid goes away. worked like a crazy woman half the day yesterday in my moms backyard, but I'm sure one day of work doesn't shed 4 pounds. I just wish I knew so I could repeat it.
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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770 kcal
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Fat: 41.00g | Prot: 27.00g | Carb: 75.00g.
Dinner: Taco Bell Fiesta Taco Salad. more...
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losing 6.2 lb a week
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