Weigh In record (no journal entry) for 27 October 2020
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1253 kcal
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Fat: 53.03g | Prot: 87.77g | Carb: 106.19g.
Breakfast: 無糖豆漿, 三明治. Lunch: 早安美芝城 巧克力厚片, 豆皮, 白菜滷, 雞胸肉, 滷蛋. Dinner: 白蘿蔔, 青江菜, 油炸雞翼（無粉漿，吃皮）, 黑糖糕. more...
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losing 9.3 lb a week
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