Weigh In record (no journal entry) for 27 October 2020
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190.3 lb
Lost so far: 52.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1413 kcal
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Fat: 57.54g | Prot: 102.55g | Carb: 123.97g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Woolworths Skin on Salmon Fillets. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Farmers Union Greek Style Natural Yogurt, Spinach , Bakers Delight Pane Di Casa Wholemeal Loaf, Tomatoes, Avocado. Dinner: Broccoli , Coles Beef Sausage, Rigatoni. Snacks/Other: Kewpie Mayonnaise , Sirena Tuna in Oil Italian Style, Streets Chocolate Paddle Pop, Pineapple . more...
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losing 3.1 lb a week
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