Weigh In record (no journal entry) for 27 October 2020
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208.1 lb
Lost so far: 20.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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795 kcal
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Fat: 35.13g | Prot: 34.51g | Carb: 77.66g.
Breakfast: SuperIndo Kerupuk Seblak, Mayonnaise , Fried Battered Salmon, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg. Dinner: SuperIndo Tahu Susu, Indomart Tempe Mendoan, Nasi Putih, Ayam Brand Ayam Geprek. more...
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losing 20.1 lb a week
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