Weigh In record (no journal entry) for 15 February 2009
|
205.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 February 2009:
|
1104 kcal
|
Fat: 66.88g | Prot: 66.48g | Carb: 52.74g.
Breakfast: butter, Smoked Pork Sausage Link, bacon, eggs , coffee, maple syrup. Lunch: spinach tortilla, Mayonnaise with Extra Virgin Olive Oil, broccoli slaw, BBQ Pulled Pork, Crystal Light on the Go Sugar Free packets. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtsimmons64's weight history
|