Weigh In record (no journal entry) for 26 October 2020
|
158.3 lb
Lost so far: 6.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
2532 kcal
|
Fat: 85.26g | Prot: 172.05g | Carb: 256.88g.
Breakfast: Queso Mozzarella, Aceite de Girasol, Huevo Revuelto, Arlistán Café Instantáneo Suave, Leche (Leche Entera), Azúcar, Granix Skarchitos, Tregar Yogur Entero Frutilla. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Don Yeyo Fideos Frescos. Dinner: Mani King Pasta de Maní, Manzana, Queso Mozzarella, Huevo Duro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco Crudo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeusdios's weight history
|