Weigh In record (no journal entry) for 26 October 2020
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176.4 lb
Lost so far: 20.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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978 kcal
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Fat: 45.74g | Prot: 41.82g | Carb: 97.84g.
Breakfast: Crepe Chicken Shish. Lunch: فول مدمس. Snacks/Other: سكر sugar , شاي. more...
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losing 1.2 lb a week
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eng basma's weight history
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