Weigh In record (no journal entry) for 26 October 2020
|
135.4 lb
Lost so far: 22.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
1074 kcal
|
Fat: 37.11g | Prot: 82.39g | Carb: 109.48g.
Breakfast: Lyncott Queso Cottage 4%, Plátano, Mangos, Papaya. Lunch: HEB Aceite de Oliva Extra Virgen, Lechuga, Champiñones, Lala Queso Oaxaca Light, Espinacas, Pechuga de Pollo, Pimiento Rojo. Dinner: Nopales, Torti Regias Tortilla de Maíz, Clara de Huevo, Huevo (Entero). Snacks/Other: Okko Rice Cakes con Quinoa, Skippy Crema de Cacahuate Baja en Grasa, Lala Lala +Proteína 54G Light, Svetia Stevia, Café. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cinthya.A's weight history
|