Dmckinney24's Journal, 01 September 2013

162.8 lb Lost so far: 110.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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759 kcal

Fat: 33.83g | Prot: 67.77g | Carb: 51.85g.   Breakfast: Egg Beaters Egg Beaters - Original, Kraft Double Cheddar Light 2% Shredded Cheese, Water . Lunch: obesityhelp recipe Tuna Melt Low Carb, Water (Bottled) . Dinner: American Cheese, Ready Pac Fruit Bowl, Salsa, Lean Ground Beef. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

1954 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...