Weigh In record (no journal entry) for 26 October 2020
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170.4 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1737 kcal
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Fat: 104.59g | Prot: 170.62g | Carb: 18.45g.
Breakfast: Chicharrón, Santa Clara Leche Entera, Huevo, Los Volcanes Queso Oaxaca. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Litehouse Blue Cheese, Apio, Santa Clara Leche Entera. Snacks/Other: Salmón Rosado. more...
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losing 4.6 lb a week
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luisca1966's weight history
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