Weigh In record (no journal entry) for 26 October 2020
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1569 kcal
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Fat: 25.97g | Prot: 83.37g | Carb: 276.79g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Watermelon, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jennie-O Taco Seasoned Ground Turkey, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Golden Delicious Apples, Air Popped Popcorn, Pure Protein Rich Chocolate Shake, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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