Weigh In record (no journal entry) for 26 October 2020
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1575 kcal
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Fat: 39.98g | Prot: 75.79g | Carb: 232.94g.
Breakfast: Bala (Dura), Manteiga (com Sal), Outback Pão Australiano. Lunch: Tio João Arroz Integral Cozido, Pronto Light Espinafre Refogado, Batata no Forno Recheada com Queijo (Casca Consumida), Jasmine Proteína Texturizada De Soja, Lentilhas Cozidas. Dinner: Outback Pão Australiano, Sopa de Ervilha. Snacks/Other: Nutella Nutella, Uvas-Passas (sem Sementes), Nestlé Kit Kat Dark, 3 Corações Cappuccino Diet, Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Mamão Papaia, Dux Nutrition Whey Chocolate Concentrado. more...
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gaining 0.2 lb a week
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