Weigh In record (no journal entry) for 26 October 2020
|
162.7 lb
Lost so far: 34.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1397 kcal
|
Fat: 75.71g | Prot: 68.99g | Carb: 109.41g.
Breakfast: Sadia Presunto Cozido Fatiado, Tirolez Queijo Prato, Omelete. Lunch: Cupim Assado, Arroz de Forno, Quero Feijão Carioca . Snacks/Other: Batavo Iogurte de Morango, Banana Prata. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isasudario35's weight history
|