Weigh In record (no journal entry) for 25 October 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1207 kcal
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Fat: 31.20g | Prot: 100.60g | Carb: 138.38g.
Breakfast: 香蕉, 7-11 削皮富士蘋果袋, 義美 無糖豆漿, 早安美芝城 起士蛋餅. Lunch: 好菇道 菇類, 豆芽菜, 花枝, 蒸蛋, 全聯 秋葵, 甜椒, 全聯 去皮雞胸肉, 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 福樂 無加糖優格, 柑橘. more...
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1804 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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