Weigh In record (no journal entry) for 26 October 2020
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280.9 lb
Lost so far: 1.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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982 kcal
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Fat: 37.71g | Prot: 57.69g | Carb: 101.37g.
Breakfast: Sadia Mortadela Defumada, Panini. Lunch: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Iogurte Natural, Nestlé Iogurte Natural Integral. more...
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losing 3.9 lb a week
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luciana candido's weight history
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