Weigh In record (no journal entry) for 26 October 2020
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174.8 lb
Lost so far: 3.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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686 kcal
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Fat: 24.58g | Prot: 78.95g | Carb: 25.63g.
Breakfast: Ideal Protein Maple Oatmeal. Lunch: Ideal Protein Chicken Noodle Soup, Kraft Creamy Italian Dressing, Lettuce. Dinner: Pork Chop, Del Monte Cut Green Beans. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 3.5 lb a week
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