Jamesrobertwallace's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

174.4 lb Lost so far: 0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

1218 kcal

Fat: 38.67g | Prot: 94.60g | Carb: 126.36g. Breakfast: Cheddar Cheese, Egg. Lunch: Chili Con Carne. Dinner: Pork Roast, Spanish Rice, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Corn Flakes, Builder's Bar - Peanut Butter. more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Jamesrobertwallace's Journal, 20 December 2010

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