|
44% BF
|
216.8 lb
Lost so far: 3.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
1250 kcal
|
Fat: 87.11g | Prot: 84.75g | Carb: 35.58g.
Breakfast: Kraft Mayo Real Mayonnaise, Eggland's Best Cage Free Large Brown Eggs. Lunch: Complete Wellness Bhb Strawberry Lemonade, Smithfield Thick Cut Applewood Bacon, Sargento Pepper Jack Snacks Cheese Sticks, Calavo Avocado, Hidden Valley Original Ranch Dressing, Earth Greens Organic Romaine, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Rotel Original Diced Tomatoes & Green Chilies No Salt Added, Spice World Minced Garlic, Zucchini , Pero Green Beans, Organic Girl Baby Spinach, V8 Spicy Hot 100% Vegetable Juice, Trader Joe's Organic Free Range Chicken Broth (Low Sodium). Snacks/Other: Eggland's Best Large Grade A Eggs. more...
|
|
2544 kcal
|
Activities & Exercise:
21 day fix - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arizonagirl's weight history
|