Weigh In record (no journal entry) for 01 September 2013
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199.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1198 kcal
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Fat: 41.01g | Prot: 120.44g | Carb: 85.61g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Bread, Egg. Lunch: Barilla Whole Grain Spaghetti, Qdoba Mexican Grill Grilled Vegetables, Grilled Chicken. Dinner: Green String Beans, Tilapia (Fish) . more...
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losing 2.4 lb a week
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