Weigh In record (no journal entry) for 26 October 2020
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1516 kcal
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Fat: 58.83g | Prot: 79.90g | Carb: 174.72g.
Breakfast: FruVita Skyr Jagoda, Ogórek Kwaszony, Kupiec Wafle Kukurydziane z Jagłą i Pieprzem, Rukola, Pikok Szynka Drobiowa, Biedronka Awokado Hass, Jajko na Twardo. Lunch: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Rukola, Marinero Łosoś Wędzony na Zimno Plastry, Biedronka Awokado Hass, Biedronka Tortilla Wraps. Dinner: Ogórek Kwaszony, Frytki, Frosta Złote Paluszki Rybne. Snacks/Other: All Nutrition Whey Protein, Mleko (Mleko), Biedronka Banan. more...
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losing 4.6 lb a week
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