Weigh In record (no journal entry) for 26 October 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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270 kcal
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Fat: 13.65g | Prot: 6.52g | Carb: 30.22g.
Breakfast: Mettwurst, Semmel, Rama Rama, Rügenwalder Mühle Pommersche 100% Geflügel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Olivenöl. more...
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losing 0.9 lb a week
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