Weigh In record (no journal entry) for 01 September 2013
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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3025 kcal
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Fat: 147.47g | Prot: 144.82g | Carb: 235.89g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: Jack Link's Teriyaki Beef Jerky, Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix, Planters NUT-rition Heart Healthy Mix (Package). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Johnsonville Sweet Italian Sausage, Hamburger with 1/4 Lb Meat on Bun, Blue Crab, Atlantic Mackerel. Snacks/Other: Lindemans Framboise (Raspberry Beer), Corona Corona Light. more...
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losing 15.4 lb a week
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