Weigh In record (no journal entry) for 26 October 2020
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1025 kcal
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Fat: 56.09g | Prot: 58.45g | Carb: 70.11g.
Breakfast: Яичница (с Целым Яйцом), Кофе с Сахаром. Lunch: Fish House Филе из Минтая в Кляре. Dinner: Ростик'c - KFC Боксмастер Оригинальный. Snacks/Other: KFS Картофель Фри, Ростик'c - KFC 2 Стрипса Оригинальные. more...
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losing 3.5 lb a week
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