Weigh In record (no journal entry) for 15 February 2009
|
122.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2009:
|
1580 kcal
|
Fat: 49.99g | Prot: 79.91g | Carb: 169.70g.
Breakfast: herbal tea, jam, fruit bread, banana bread. Lunch: wine, rice, tuna. Dinner: meat sauce, parmesan, meatballs, spaghetti. Snacks/Other: Dark Chocolate Squares, wine. more...
|
|
1595 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moremuscle's weight history
|