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8st 12.5lb
19% Bodyfat
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124.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1743 kcal
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Fat: 58.91g | Prot: 113.50g | Carb: 182.94g.
Breakfast: Tesco Crunchy Peanut Butter, Egg Omelette or Scrambled Egg. Lunch: Chicken Breast Meat. Dinner: Cooked Beetroot, Tesco Cherry Tomatoes, Mrs Crimble's Coconut Macaroon, Whitworths Soft & Chewy Dates, Tesco Garden Peas, Quinoa (Cooked), McCain Original Oven Chips, Goodfella's Fully Loaded Deep Pan Baked Pepperoni. Snacks/Other: Tesco Dried Apricots, Dried Fig, Bio Synergy Whey Better - Strawberry. more...
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2561 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours, Shoveling - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 1.1 lb a week
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