Weigh In record (no journal entry) for 26 October 2020
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150.1 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1757 kcal
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Fat: 78.44g | Prot: 68.67g | Carb: 157.82g.
Breakfast: 拿鐵咖啡. Lunch: 義美 無加糖厚濃高纖黑豆奶, 全家 排骨黃金蛋炒飯. Dinner: 全家 麻辣牛肉鍋. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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gaining 3.9 lb a week
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