Weigh In record (no journal entry) for 25 October 2020
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1334 kcal
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Fat: 57.62g | Prot: 53.96g | Carb: 141.69g.
Breakfast: Great Value Fat Free Turkey Breast, Tropical Queso Blanco, Huevo, Harina PAN Arepa. Lunch: Ciruela, Aguacate, Ensalada Mixta, Olive Garden Shrimp & Asparagus Risotto. Snacks/Other: Yogur Griego, Fresas. more...
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losing 5.8 lb a week
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