Weigh In record (no journal entry) for 25 October 2020
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108.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1038 kcal
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Fat: 37.41g | Prot: 31.97g | Carb: 147.25g.
Breakfast: Beyaz Ekmek, Mayonez, Ketçap, Menemen, Patates Kızartması, Maret Hindi Füme. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Reis Basmati Pirinç, Fırında Patates, Fırında Köfte, Kıymalı Bamya. Snacks/Other: Nar. more...
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losing 10.8 lb a week
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monosodyumglutamat's weight history
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