Weigh In record (no journal entry) for 25 October 2020
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110.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1313 kcal
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Fat: 32.26g | Prot: 68.50g | Carb: 166.33g.
Breakfast: Cafezinho, Açúcar Mascavo, Ovo, Yoki Tapioca, Queijo Parmesão (Ralado). Lunch: Growth Supplements Whey Protein Concentrado, Banana Prata, Italac Leite Semidesnatado. Dinner: Doce de Leite, Banana Prata, Farinha Aveia, Ovo. Snacks/Other: Ovo, Seara Mortadela Defumada, Abobrinha Italiana, Vinho Branco de Mesa. more...
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1588 kcal
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Activities & Exercise:
Caminhada - 17 minutes, Weight Training (moderate) - 30 minutes, Esteira - 15 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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