Weigh In record (no journal entry) for 25 October 2020
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189.0 lb
Lost so far: 14.1 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1157 kcal
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Fat: 38.76g | Prot: 84.45g | Carb: 123.73g.
Breakfast: Mangos , Cream (Half & Half). Lunch: Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Cantaloupe Melons . Dinner: Lemon Juice , Butter , Baked or Broiled Flounder, Stop & Shop Grape Tomatoes, Colavita Aged Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Member's Mark Real Crumbled Bacon, Stop & Shop Fancy Shredded 3 Cheese Cheddar Blend, Cooked Cauliflower (Fat Not Added in Cooking), Red Sweet Pepper, Nature's Promise Organic Baby Spinach, Giorgio Baby Bella Mushrooms, Real Sweet Vidalia Onion. Snacks/Other: Brach's Butterscotch Hard Candy. more...
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losing 15.4 lb a week
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