Weigh In record (no journal entry) for 25 October 2020
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163.6 lb
Lost so far: 3.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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869 kcal
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Fat: 40.36g | Prot: 40.54g | Carb: 85.35g.
Breakfast: Kirschmarmelade, Mühlhäuser Pflaumenmus, Edeka Räucherlachs, Milchbrötchen, Kürbiskernbrötchen, Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Gekochtes Ei, Butter. Lunch: Gut & Günstig Haselnusskerne Gemahlen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Snickers Crisp. more...
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gaining 1.5 lb a week
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