Weigh In record (no journal entry) for 25 October 2020
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182.3 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1339 kcal
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Fat: 40.45g | Prot: 68.04g | Carb: 177.74g.
Breakfast: Naturale Suco de Laranja, Stem Colágeno Hidrolisado, Mamão Papaia, Cafezinho. Lunch: Polenta Frita, Alface, Repolho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Naturale Suco de Laranja, Pastel de Carne, Pastel de Queijo, Abacates. more...
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gaining 1.5 lb a week
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