bandinferno's Journal, 25 October 2020

178.8 lb Lost so far: 23.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 110.42g | Prot: 164.11g | Carb: 233.93g.   Breakfast: 7-11 美式咖啡, GNC 魚油, 義美 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: SUKIYA 泡菜牛丼 (中碗), SUKIYA 味噌湯, SUKIYA 牛肉. Dinner: 7-11 紅燒牛肉麵. Snacks/Other: Häagen-Dazs 巧克力冰淇淋, 米血糕, 甜不辣, 炸魷魚. more...

218 kcal

Activities & Exercise: Power Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...