Weigh In record (no journal entry) for 25 October 2020
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148.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1459 kcal
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Fat: 75.61g | Prot: 40.39g | Carb: 157.71g.
Breakfast: Orion Чокопай. Lunch: Куриная Грудка Отварная, Московский Провансаль Майонез Классический 67%, Цветная Капуста в Кляре. Snacks/Other: Блины на Молоке, Рогачев Сгущенка, Orion Чокопай. more...
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losing 4.6 lb a week
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