Weigh In record (no journal entry) for 01 September 2013
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168.0 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2309 kcal
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Fat: 44.89g | Prot: 195.68g | Carb: 293.70g.
Breakfast: Peren, Quaker Havermout, Jumbo Magere Franse Kwark. Lunch: Tomaten, Heinz Sandwich Spread, Jumbo Magere Franse Kwark, Ei, Jumbo Kipfilet, Volkoren Brood. Dinner: Lasagne met Vlees. Snacks/Other: Jumbo Magere Yoghurt, Jumbo Kwark Appel Kaneel, Perziken, Jumbo Magere Franse Kwark, Jumbo Eierkoek, Appel, LU Time Out Granenbiscuit Speculaas, Jumbo Magere Franse Kwark. more...
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2904 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 6 hours, Running - 7/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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RHpost's weight history
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