afifahhaa's Journal, 25 October 2020

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Weigh In record (no journal entry) for 25 October 2020

150.6 lb Lost so far: 25.8 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2020:

285 kcal

Fat: 6.89g | Prot: 20.04g | Carb: 39.67g. Breakfast: Bakso Aci, Apel. Lunch: Ikan, Tumis Kacang Panjang dan Tempe. Dinner: Tahu Kukus, Jagung Rebus. Snacks/Other: Buah Anggur, Opak. more...

1958 kcal

Activities & Exercise: Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 41 minutes. more...

losing 0.5 lb a week

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afifahhaa's Journal, 25 October 2020

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