Weigh In record (no journal entry) for 25 October 2020
|
147.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2020:
|
1514 kcal
|
Fat: 61.69g | Prot: 111.85g | Carb: 128.79g.
Breakfast: Чернослив, Варенье, Диетическая Творожная Запеканка. Lunch: Prime Star Салат Цезарь, Своя Компания Том Кха. Dinner: Лодочки из Кабачков. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица , Домик в деревне Творог Мягкий 0,1%, Сельский Дом Сыр Тофу Классический, Щедрые Хлебцы Гречневые. more...
|
|
2065 kcal
|
Activities & Exercise:
Driving - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena_rom39's weight history
|