Weigh In record (no journal entry) for 25 October 2020
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1201 kcal
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Fat: 56.74g | Prot: 68.09g | Carb: 107.03g.
Lunch: 炒米粉, A菜, 全家 香菇雞燉湯, 黑糖饅頭. Dinner: 安佳 奶油乳酪, 炸豬排（麵包糠或麵粉）, 味噌湯. more...
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gaining 4.6 lb a week
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