Weigh In record (no journal entry) for 25 October 2020
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113.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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853 kcal
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Fat: 44.04g | Prot: 51.66g | Carb: 74.61g.
Breakfast: 蔥阿伯 蔥抓餅, 福樂 自然零無糖優格, 米森 有機水果覆盆莓麥片. Lunch: 大茂 大土豆, Costco 烤雞大腿, 水煮蛋, 炒青菜. Dinner: 海蜇（鹽乾）, Costco 烤雞大腿, 炒青菜. more...
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losing 0.5 lb a week
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lris chen's weight history
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