Weigh In record (no journal entry) for 31 August 2013
|
242.7 lb
Lost so far: 4.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
1525 kcal
|
Fat: 75.00g | Prot: 42.00g | Carb: 161.50g.
Breakfast: Dunkin' Donuts Sausage, Egg and Cheese on Croissant. Lunch: Veggies & Dip, Calypso Natural Lemonade, Chicken Salad w/ Pepper jack (Junior). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plindsay's weight history
|