Weigh In record (no journal entry) for 24 October 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1860 kcal
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Fat: 82.00g | Prot: 102.41g | Carb: 183.98g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Aldi Black Angus Petite Sirloin Steak, Great Value Hot Dog Buns, Great Value Uncured Beef Franks. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Specially Selected Double Chocolate Brownie Mix. more...
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gaining 1.8 lb a week
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