Weigh In record (no journal entry) for 20 December 2010
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242.6 lb
Lost so far: 6.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1256 kcal
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Fat: 90.74g | Prot: 92.74g | Carb: 20.13g.
Breakfast: canadian bacon, eggs. Lunch: brocolli, cucumber, spinach, salad, mushroom, vinegar, olive oil, pork chop. Dinner: caesar dressing, spinach, mushroom, Asparagus, salad, pork chop. Snacks/Other: cheese sticks, pepperoni, atkins dark chocolate royale shake. more...
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losing 4.0 lb a week
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