Weigh In record (no journal entry) for 24 October 2020
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301.4 lb
Lost so far: 4.0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2923 kcal
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Fat: 180.34g | Prot: 86.91g | Carb: 138.89g.
Breakfast: Bauducco Recheadinho Sabor Goiabinha, Mamão Formosa. Lunch: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Chuchu Cozido. Snacks/Other: Brahma Cerveja, Barriga de Porco, Queijo Branco, Visconti Torrada Integral. more...
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gaining 2.6 lb a week
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