Weigh In record (no journal entry) for 24 October 2020
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162.2 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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490 kcal
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Fat: 14.50g | Prot: 16.50g | Carb: 75.50g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Red Baron Sausage Scrambles. Lunch: Aunt Jemima Pancake on The Go. more...
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losing 5.6 lb a week
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