Weigh In record (no journal entry) for 24 October 2020
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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3273 kcal
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Fat: 70.56g | Prot: 178.06g | Carb: 476.81g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Patates (İçi, Tuzsuz, Haşlanmış), TekSüt Lor Peyniri, Yumurta. Lunch: Piyaz, Nuh Ankara Makarna, Migros Light Ton Balığı. Dinner: Burch Mısır ve Pirinç Patlağı, Fıstık Ezmesi. Snacks/Other: TekSüt Lor Peyniri, Torku Tam Yulaflı Bisküvi, Hardline BCAA Matrix 4:1:1, Hardline Whey 3Matrix, Hardline Pro Gainer. more...
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gaining 0.4 lb a week
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